The Power of Habit

the power of habit audio book coverUnabridged Audiobook
Written By: Charles Duhigg
Narrated By: Mike Chamberlain
Publisher: Random House Audio
Duration: 10 Hours 55 Minutes

Book Rating: stars_4-5

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Summary: NEW YORK TIMES BESTSELLER

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out…Read more.

User Reviews

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Eric L.

stars_4 Very enlightening. The book is both practical and informative, and has a good balance of scientific knowledge and citing a bunch of studies with solid, easy to apply, practice advice.

 

 

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Lisa M.

stars_4-5 I’ve used the techniques in this book to help me set better habits. I now exercise every morning and read every night instead of watching tv, and have seen drastic changes in my daily outlook.

 

 

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Sonya B.

stars_3-5 The ideas presented in this book are pretty obvious: almost everything we do, for better or worse, is dictated by habit. That said, it’s interesting to read how habits are formed on a biological level and learn about what we can do to change them. A good listen.

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Charles Duhigg: The Power Of Habit Audio Book Summary

When we talk about habits, we usually talk about the negative ones. For example, people might talk about biting their nails or smoking. However, habits don’t have to be a bad thing. They can be a positive thing as well.

charles duhigg the power of habit audio book quoteThis concept is thoroughly explored in the book The Power of Habit, which was written by Pulitzer Prize-winning reporter Charles Duhigg. In the book, Duhigg looks at the various ways that habits form, and helps readers figure out how they can take advantage of them.

The book contains a great deal of advice, but it also contains some fascinating information. For example, it features anecdotes from a number of businessmen on the types of habits that helped bring them to success.

The first section of the book looks at the habits of individual people. This includes an overview of how habits are formed, suggestions on what people need to do to create new habits, and a look at some of the reasons why certain people are able to successfully change their habits.

The second section of the book looks at the habits of organizations. There’s a discussion of the most important kinds of habits, an in-depth look at the power of will, an exploration of the various ways that business leaders create habits, and a look at the way major companies are able to predict the buying habits of their customers.

The third part of the book explores habits as they apply to societies. It discusses things like social movements, and even takes a look at the concept of free will.

In addition to providing all of this information, the book offers tips on how readers can apply this advice to their own lives. There’s also and afterword by the writer on the things he learned while writing the book.

This book has received strong praise from a wide range of sources, including The Wall Street Journal, The New York Times, and The Washington Praise. It’s also earned a lot of positive feedback from real readers.

Most readers seem to reserve the highest praise for the book’s first three chapters, “The Habit Loop,” “The Craving Brain,” and the chapter that discusses the various rules of habit change. This is where the bulk of the book’s useful advice is found. With that said, the stories contained in the book’s latter pages are also very engaging.

This is a great read for anyone who is looking to break bad habits or form new ones. It’s also an excellent choice for people who have a lot of interest in the social sciences. It takes an up-close look at a lot of topics that are rarely explored. Most readers will be able to learn a lot from it.

Although The Power Of Habit contains a lot of advice, it isn’t just a self-help book. It’s a book about social science, business, and many other things as well. Anyone with an inquisitive mind should find themselves fascinated by the information that it contains.