Summary: Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out…Read more.
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Kimberly Snyder, Deepak Chopra: Radical Beauty Audio Book Summary
From the two bestselling authors, health and spiritual gurus Deepak Chopra and Kimberly Snyder, Radical Beauty: How To Transform Yourself from the Inside Out takes a new look at the best practices anyone can apply to their lives to live happier, healthier, and more productive day to day lives.
Radical Beauty takes the stance that true wellness begins and ends in one place: with the individual. It shows you a practical guide of simple steps that you can apply to your life and quickly reduce stress and anxiety, get more sleep, exercise in the way that’s right for your body, eat naturally, and improve your awareness of the relationship between the food you eat and your overall wellness and state of mind.
This book isn’t so much a diet program as it is a way of thinking about your life and learning how to make consistent natural choices that will have a positive long term impact on your total health.