Full Catastrophe Living

full-catastrophe-living-audiobook-mp3Unabridged Audiobook
Written By: Jon Kabat-Zinn
Narrated By: Jon Kabat-Zinn
Publisher: Random House Audio
Duration: 6 Hours 0 Minutes

Book Rating: stars_4-5



Summary: Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”
–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us…Read more.

User Reviews

Katie P.

stars_4 Good advice. Really helped me clear my mind and focus on what’s important. Don’t sweat the small stuff.




Kim E.

stars_4-5 A classic book in the mindfulness-health realm. Not to miss!




Shane T.

stars_3-5 Some good tips on mindfulness.

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Jon Kabat-Zinn: Full Catastrophe Living Audio Book Summary

On June 5, 1944 born Jon Kabat-Zinn, professor specializing in molecular biology medicine, is a writer and renowned activist also founded the clinic stress reduction and the Center for Mindfulness in Medicine, Health and Society at the University of Massachusetts Medical School, was student teachers like Thich Nhat Hanh and Zen Seung Sahn, and is a founding member of the Cambridge Zen Center, your lifestyle takes a clear Buddhist, practice yoga influence, you are teaching integrates his own philosophy, in their classes helps people cope with stress and emotional pain and illness, his idea is based on consciousness and is widely recommended by doctors and institutions dedicated to health, it has a Relacon closely with the nobel medicine Salvador Luria, has Jewish descent but puts reason to religion is not considered practicing Buddhism but assimilates many of its principles and combined with science and technology, it is an amazing collage that brings life experience, academic studies and an ancient practice of ancient East.

download-jon-kabat-zinn-full-catastrophe-living-audiobookStudies have shown that stress directly affects our health, can reduce our spirits if not treated with care, not something to be taken lightly, since it is a bad somewhat different than a disease because unlike the cancer or a simple cold, is largely a cause ourselves provoke, to lead an empty life where we forget that we are the protagonists and not our problems, Zinn is pioneer in the fight against stress and has created treatments deal with this problem, it shows how the mind and body with the help of psychology are strong allies, also promotes the practice of yoga and meditation.

Without fear of his book “Full Catastrophe Living” is a classic of mind / body medicine certainly is useful for those who face the challenges of human crisis, problemos of everyday life in a mund that tour hurry, ie it is a book for everyone, Dr. Zinn has hehco a great job, possibly something unique when it comes to extending the power of meditation and self-control in the last 25 years, it is a manual for life daily, it is a more than useful resource, thousands of people have had the benefits of this manual I recommend widely throughout the world.

Can you imagine learning to use the power of the mind? It is certainly a challenge, but nothing compared to letting a busy and hurried life snatches us our health slowly, reading Dr. Zinn takes us through a journey that transforms our mind and awakens us to the beauty of every moment, every day, through our lives.