Summary: Researcher and thought leader Dr. Brené Brown offers a powerful new vision that encourages us to dare greatly: to embrace vulnerability and imperfection, to live wholeheartedly, and to courageously engage in our lives.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantlys…Read more.
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Brene Brown: Daring Greatly Audio Book Summary
Daring Greatly is an inspirational non-fiction book that was written by Dr. BrenÈ Brown. The book focuses on teaching people how to embrace their vulnerability. Many people have a hard time being vulnerable. This book explores that concept, and shows how listening to our feelings can be beneficial to us.
The first chapter of the book talks about how people are trained to never feel satisfied. People always feel like what they have isn’t good enough. Many people feel as though they have to keep working harder and reaching for new things, even if they have already accomplished a lot.
The second chapter discusses many of the common myths about vulnerability. A lot of people assume that being vulnerable makes you weak, or that it makes it easy for you to get hurt. Brown talks about why that isn’t actually true.
The third chapter explores the idea of shame. A lot of people struggle with guilt and shame. Many people hide their true feelings because they are ashamed of them. Brown talks about why people do that, and how that can be harmful.
In the fourth chapter, Brown discusses a concept she refers to as “The Vulnerability Armory.” She talks about how people put up defenses so that people can’t see how they really feel. She also shows how being more vulnerable could actually protect you.
The fifth chapter is about cultivating change in your life. A lot of people aren’t happy with the current state of their life. Brown talks about how people can work to change their life for the better. She focuses on making people feel better about themselves and the things that they have. She gives advice that anyone could benefit from.
The sixth chapter looks at issues in schools and the workplace. We are often expected to be stoic in these places, hiding our real emotions. Brown explores the ways we could change that. She talks about why businesses might benefit if they gave their employees a chance to be vulnerable.
In the seventh chapter, Brown looks at vulnerability and parenting. Common wisdom often states that parents should hide their emotions from their children. Is that actually true? Brown talks about how parents can set a better example for their children.
In the book’s conclusion, Brown talks about how being more vulnerable can help you to build trust. She talks about how applying the principles of this book can have a positive impact on a person’s life.
If you’ve seen some of Brown’s TEDTalks, you’ll have an idea of some of the messages she imparts in this book. However, the book gives Brown a chance to flesh out some of her ideas, and to research certain concepts in an in depth way.
If you’re unhappy with your life, or have a hard time managing your emotions, this is a book you will definitely want to read. It is packed full of useful information, helpful advice, and astonishing information. It is also filled with inspirational quotes.